Baseline Studio
Four tools for anxious attachment and secure identity. Buy individually or as a complete bundle for the full system.
Paid Tools
Emotional Reset:
21 Days to Rebuild Self-Respect
A structured 21-day workbook to stop the anxious spiral, break the reassurance loop, and rebuild self-trust — 10–15 minutes per day. No prior journaling experience needed.
Spiral Emergency Kit
A rapid-response toolkit for the moment panic sets in — when you're about to send a message you'll regret, overthinking in real time, or can't get out of your own head.
Secure Self Concept Blueprint
Rebuild your identity from the ground up — not based on how someone treats you, but on a stable, chosen sense of self. The long-term work that makes everything else hold.
The Complete Baseline Bundle
All three paid tools together — Emotional Reset, Spiral Emergency Kit, and the Secure Self Concept Blueprint. The full system for anxious attachment and secure identity work.
Bundle price
$57
$91 separately
Save $343 PDFs · Instant Download · Any device
How It Works Together
Start with the free checklist to understand your triggers. Use the daily workbook for 21 days. Pull out the Emergency Kit in acute moments. Deepen with the Blueprint long-term.
0
Free Trigger Checklist
Understand your specific pattern before you begin
1
Emotional Reset
21 days of daily structure to break the spiral
+
Spiral Emergency Kit
Use alongside for the acute in-the-moment crises
2
Secure Self Blueprint
Long-term identity work that makes it all hold
Anxious Attachment
Trigger Checklist
12 core triggers · PDF · Delivered by email after checkout
Free Resource
The Anxious Attachment Trigger Checklist is the ideal starting point before any of the paid tools. It helps you identify exactly which patterns are driving your reactions — so you can target the right work.
It's completely free. You'll go through Gumroad checkout (no payment needed) and enter your email to receive the PDF. Check your inbox — it arrives within minutes.
What Readers Say
"By day 8 I stopped double-texting. By day 14 I wasn't anxious waiting for replies. This is the first thing that helped me actually follow through."
"I've tried other workbooks. This is the only one that felt designed for what actually happens in my body when I spiral. Week 2 was when I felt the shift."
"I started recognizing the spiral before it took over. Worth every dollar and more. I've already recommended it to three people."
FAQ
Start with the free Trigger Checklist to map your patterns. Then begin Emotional Reset for 21 days of daily structure. The Spiral Emergency Kit works best used alongside it — for acute moments between sessions. The Blueprint is for deeper longer-term identity work.
Immediately after purchase on Gumroad, you can download your PDF directly. You'll also receive an automatic email with your download link as a backup. It takes about 60 seconds from payment to having it on your device.
Yes — you'll enter your email at Gumroad checkout to receive the PDF. It's free with no payment required, but your email is needed so we can send you the file. Check your inbox (and spam just in case).
Yes — all PDFs work on any device. Phone, tablet, laptop, or printed. Many readers use Emotional Reset on iPad with an Apple Pencil for the most immersive experience.
The three tools individually total $91. The bundle is $57 — you save $34. If you're planning to do the full system, the bundle is the practical choice. If you want to start with one product first, Emotional Reset is the best entry point.
No. These tools are complementary to professional support, not a replacement. They're designed for people who are functioning well and want daily structure for self-regulation work. If you're in active crisis, please reach out to a professional first.