Baseline Studio
Four tools for anxious attachment and secure identity. Buy individually or save $34 with the complete bundle.
Start with the free checklist to map your patterns. Then choose the tool that matches where you are right now — daily practice, acute moments, or deep identity work.
Emotional Reset: 21 Days to Rebuild Self-Respect
A structured 21-day workbook to stop the anxious spiral, break the reassurance loop, and rebuild self-trust — 10–15 minutes per day. Most readers notice a real shift by Day 8.
Spiral Emergency Kit
A rapid-response toolkit for the moment panic sets in — when you're about to send the message, or can't get out of your own head. Designed for real-time use, not reflection.
Secure Self Concept Blueprint
Rebuild your identity from the ground up — not based on how someone treats you, but on a stable, chosen sense of self that holds long-term. The work that makes everything else hold.
Each tool targets a different layer. Here's how they stack up — and which one matches where you are right now.
Best Value
All three paid tools together — Emotional Reset, Spiral Emergency Kit, and the Secure Self Concept Blueprint. The full system at $34 less than buying individually.
3 PDFs · Instant download · Works on any device · No subscription
What's included
Start with the free checklist. Use the daily workbook for 21 days. Pull out the Emergency Kit in acute moments. Deepen with the Blueprint long-term.
Free Trigger Checklist
Map your specific pattern before you begin any paid work
Free — start hereEmotional Reset
21 days of daily structure to interrupt the spiral at the root
Spiral Emergency Kit
Use alongside Reset for acute in-the-moment crises
Secure Self Blueprint
Long-term identity work — the foundation that makes it all hold
Anxious Attachment
Trigger Checklist
12 core triggers · PDF · Delivered to your inbox
The Trigger Checklist is the ideal starting point before any of the paid tools. It identifies exactly which patterns are driving your reactions — so you can target the right work from day one. Completely free, no credit card required.
Enter your email above to receive the PDF instantly. Free — no credit card required.
"By day 8 I stopped double-texting. By day 14 I wasn't anxious waiting for replies. This is the first thing that helped me actually follow through."
21-Day Reset"I've tried other workbooks. This is the only one that felt designed for what actually happens in my body when I spiral. Week 2 was when I felt the shift."
Emotional Reset"I started recognizing the spiral before it took over. Worth every dollar and more. I've already recommended it to three people."
Full BundleStart with the free Trigger Checklist to map your patterns. Then begin Emotional Reset for 21 days of daily structure. The Spiral Emergency Kit works best alongside for acute moments. The Blueprint is for deeper, longer-term identity work.
Immediately after purchase on Gumroad, you can download your PDF directly. You'll also receive an automatic email with your download link as backup. About 60 seconds from payment to device.
Yes — you'll enter your email to receive the PDF. It's completely free with no payment required, but your email is needed so we can send you the file.
Yes — all PDFs work on any device. Phone, tablet, laptop, or printed. Many readers use Emotional Reset on iPad with an Apple Pencil for the most immersive experience.
The three tools individually total $91. The bundle is $57 — you save $34. If you're planning to do the full system, the bundle is the practical choice.
No. These tools are complementary to professional support, not a replacement. They're designed for people who want daily structure for self-regulation work. If you're in active crisis, please reach out to a professional first.
"You don't need closure from them.
You need stability in yourself."
Baseline Studio
PDF download · Works on any device · No subscriptions · No fluff